I hate stagnant weeks. My motivation is closely tied to my progress. It seems twice as hard to stay on plan when I'm not seeing the scale drop. That being said I seem to notice body changes more right after a week or two when the scale doesn't drop than I do after a week or two of steady loss. Hoping I don't stay flat much longer, I really want to see that scale say two twenty something! Today was my 8th day in a row of working out, I'm shooting for 14 in a row. I'd like to think I'm putting on muscle at exactly the same rate I'm burning fat but I doubt that's true. I also hit 90 consecutive days of logging on MyFitnessPal.
2-15 252 lbs Starting Weight
2-22 248 lbs Week one
3-1 244 lbs Week two
3-8 243 lbs Week three
3-15 244 lbs Week four
3-22 241 lbs Week five
3-29 239 lbs Week six
4-5 244 lbs Week seven
4-13 237 lbs Week eight
4-19 237 lbs Week nine
4-26 235 lbs Week ten
5-5 233 lbs Week eleven
5-10 231 lbs week twelve
5 17 231 lbs week thirteen
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