Week Sixteen

Down four lbs.  I've lost more than 10% of my starting weight now.  This totally makes up for last week, and helps motivate me to push through stagnate weeks.  I feel guilty for missing a workout this weekend While camping.  I don't know why, it's insane.  I worked my butt off this weekend including mowing most of the lot with waist high weeds and saplings in 90 degree heat.  I'll get back to my regular work outs tonight.  I feel like at this point my food is pretty much on autopilot.  I still track everything most days but 4 months in I know what I can eat and what I can't if I want to stay on track. I also have a pretty good grasp on how to have a small splurge without going overboard and falling into a shame spiral of eating.  I'm working on focusing on small goals and not looking at the big picture.  41 lbs left to go is pretty daunting.  Instead I'm looking forward to losing 4 more lbs to take my 30 lb progress pic. The next goal after that is the half way point overall.  This weeks Thin-spiration is

2-15  252 lbs Starting Weight

2-22  248 lbs Week one
3-1   244 lbs Week two
3-8   243 lbs Week three
3-15  244 lbs Week four
3-22  241 lbs Week five
3-29  239 lbs Week six
4-5   244 lbs Week seven
4-13  237 lbs Week eight
4-19  237 lbs Week nine
4-26  235 lbs Week ten
5-5   233 lbs Week eleven
5-10  231 lbs week twelve
5-18  231 lbs week thirteen

5-22  229 lbs week fourteen

5-31  230 lbs week fifteen

6-7   226 lbs week sixteen

This week's Thin-spiration is my smoking hot wife Infiknitgirl. She's doing great at getting healthy too.  I'm so thankful that we are doing this together.  It makes all the difference.